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After reading the object above, I'm hoping you'll make the most of the tips for natural living. Now let's go back to slow cooker stuffed bell peppers with quinoa, black beans, and corn recipe. You can cook slow cooker stuffed bell peppers with quinoa, black beans, and corn using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn:
- You need 4 of red, orange, green or yellow bell peppers.
- Take 1 cup of chopped onion.
- Prepare 1 tbsp of olive oil.
- Get 1 tbsp of minced garlic.
- Take 1 cup of cooked quinoa.
- Prepare 15 oz of can black beans, rinsed.
- You need 1 of roma tomato, seeded & diced.
- Prepare 1 cup of corn (frozen or freshly cut from the cob).
- Provide 4 oz of can diced green chiles (with liquid).
- Prepare 2 tbsp of minced dry or fresh cilantro.
- Prepare 1/2 tsp of cumin.
- Use 1/2 tsp of salt.
- Take 1/4 tsp of pepper.
- Use 1 1/2 cup of shredded sharp cheddar cheese (Monterrey Jack).
- Provide 1 cup of salsa.
- Get 28 oz of can or homemade enchilada sauce.
Instructions to make Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn:
- Trim a 1/2 inch from the top of each pepper. Discard the seeds and core. Remove the stem from the pepper tops and then finely chop the pepper tops. Add the chopped pepper tops, onion, and olive oil to a small saute pan and cook over medium heat until the peppers are soft and the onions are translucent, about 6 minutes. Add the minced garlic the last minute of cooking and cook until fragrant..
- In a large bowl combine the cooked vegetable mixture, 1 cup of the cheese, black beans, quinoa, corn, salsa, half of the cilanto, and spices. Stir well to combine. Pack the filling evenly into each bell pepper. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
- Pour enchilada sauce in the bottom of the slow cooker and place each pepper standing up in the bottom. Cover and cook until the peppers are tender, 3 to 4 hours on low depending on how crisp you like your peppers..
- Sprinkle the rest of the cheese evenly over the peppers, put the lid back on and cook until the cheese melts, about 5 minutes. Remove the peppers from the slow cooker and place on a serving dish. Drizzle with enchilada sauce from the pan and sprinkle with remaining chopped cilantro and extra cheese if desired..
- Enjoy!.
Cut the bottoms of the peppers if needed to help them stand up better. freshly ground black pepper. Slice off the tops of the bell peppers, remove the seeds and scrape them with a spoon to hollow them out. Place the bell peppers cut-side up inside. Bell peppers stuffed with ground beef, rice, and tomatoes can be made in the slow cooker for an NO need to cook your meat for Stuffed Peppers.just add cooled rice with raw meat mixture and I substitute quinoa for rice. Place the peppers into a deep baking dish and divide the filling evenly between the peppers.
Don't forget to share with your pals and family so that this Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn recipe might be cooked via many people.
