Easiest Way to Cook Yum-Yum Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

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After studying the thing above, I hope you'll profit from the ideas for healthy living. Now let's go back to stir fried vegetables with orange sauce#seasonal ingredients recipe. To cook stir fried vegetables with orange sauce#seasonal ingredients you need 28 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

1. Provide of For the stir fried vegetables:.
2. Provide of fresh French beans cut into 2 inch long sticks.
3. Take of sliced zucchini.
4. Provide of broccoli florets.
5. You need of snow peas (sugar snap peas) cut into halves if too big.
6. Use of carrot slices.
7. Get of mushroom chunks or slices.
8. Get of red pepper, cut into big squares or sticks.
9. Provide of medium onion peeled and cut into chunks or slices.
10. You need of boiled chickpeas.
11. Get of salt.
12. Provide of sesame seed oil.
13. Prepare of For the Orange Sauce:.
14. Provide of fresh orange juice.
15. Get of orange zest.
16. You need of soy sauce.
17. You need of rice vinegar.
18. You need of garlic, minced.
19. Use of ginger paste.
20. Provide of dry chili flakes.
21. You need of honey.
22. Take of cornstarch (cornflour).
23. Use of – ½ tsp salt.
24. You need of water.
25. Use of coarse pepper powder.
26. Prepare of sesame seed oil.
27. Prepare of For garnishing:.
28. Provide of roasted sesame seeds.

Instructions to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

1. Preparation of the Orange Sauce: Mix water and cornstarch well. Add orange juice, soy sauce, vinegar and honey. Mix well..
2. Heat oil in a small pan. Add garlic and ginger. Stir fry for a few seconds..
3. Add the cornstarch and orange mixture to the pan. Cook the sauce, stirring continuously till it begins to thicken..
4. Take the pan off the heat. Add orange zest,chili flakes, salt and pepper powder. Mix well. Keep the sauce on the side till required..
5. Preparation of the Stir Fried Vegetables: Heat a small pan of water till it begins to boil. Keep a bowl of ice cold water ready..
6. Add broccoli florets and let it blanch for one minute in the hot water. Using a perforated spoon, remove the florets and immediately drop them in the cold water..
7. Now add the French beans in the boiling water. Blanch for a minute. Using a perforated spoon remove the beans and drop them in the cold water..
8. Finally add the snow peas to the boiling water. Blanch them for a minute and then remove them using a perforated spoon. Drop the snow peas in the cold water..
9. Heat oil in a wide pan or a wok over high heat. Add the carrot slices and stir fry them for a minute..
10. Add onion and sweet pepper. Stir fry for 30 seconds. Add the zucchini and mushrooms. Stir fry for about a minute..
11. Drain out the water from the mixture of snow peas, broccoli and french beans. Add them to the pan..
12. Add the boiled chickpeas and mix all the vegetables gently and stir fry for a minute. Add the sauce, mix well and serve immediately with roasted sesame seeds sprinkled on top..
13. Serve it with some noodles, rice, quinoa or couscous..
14. Tips: Don't cut the zucchini and carrots into slices that are too thin or too thick. Can serve the sauce on the side if you wish, just warm it up before serving. Add vegetables of your choice like cauliflower, bamboo shoot, bean sprouts etc. Can stir fried tofu, paneer or small pieces of meat/fish. You can add roasted nuts like peanuts, cashew nuts or almonds..

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