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After interpreting the item above, I hope you'll make the most of the information for healthy living. Now let's go back to quick and easy sweet potato curry recipe. You can cook quick and easy sweet potato curry using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Quick and easy sweet potato curry:
- Provide of coconut oil or oil of choice.
- Use of large red onion diced.
- Use of tin tomatoes.
- Use of salt and pepper for taste.
- Take of minced garlic cloves.
- Take of garam masala.
- Provide of curry powder.
- Get of paprika.
- Provide of cumin.
- Prepare of chickpeas.
- You need of sweet potatoes peeled and duced into 1 inch cubes.
- Provide of tin of coconut milk.
- Use of juice of 1 lime.
- Get of large handfuls if spinach.
- Get of serve with wholdmeal basmati or white rice etc.
Steps to make Quick and easy sweet potato curry:
- Heat the oil over a medium heat in a large pot.
- Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften.
- After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant..
- Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery.
- Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more.
- Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy.
- Notes 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. 3. Lastly, and my favourite, scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an.
Not only is it healthy but it's really quick and easy to make too! Naturally dairy free, gluten free and vegan Sweet potato is such a wonderful ingredient to cook with. Unlike regular potatoes, when cooked, it tends to hold it's shape much better - rather than. Super-easy sweet potato curry, made with only a handful of ingredients. As we are approaching the end of the month, I thought I will squeeze one savoury recipe.
Don't overlook to share with your mates and relations in order that this Quick and easy sweet potato curry recipe may be cooked with the aid of many people.
