Easiest Way to Prepare Yum-Yum Teppanyaki Beef, Stir Vegetables and Garlic Rice

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Before we start cooking this Teppanyaki Beef, Stir Vegetables and Garlic Rice recipe, study right here article approximately hints for healthy living Try Using Food to Elevate Your Mood.

In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, specifically, are a great protein source.

As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

After interpreting the item above, I hope you'll profit from the tips for natural living. Now let's go back to teppanyaki beef, stir vegetables and garlic rice recipe. You can cook teppanyaki beef, stir vegetables and garlic rice using 18 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Teppanyaki Beef, Stir Vegetables and Garlic Rice:

1. Provide of Beef Marination (for 1 hour).
2. Use of Beef.
3. Use of soya Sauce.
4. Provide of White Vinegar.
5. Use of garlic.
6. You need of sugar.
7. You need of black pepper.
8. Take of salt.
9. You need of Stir Fried Vegetables.
10. You need of Cabbage julienne cut (as per requirement).
11. Take of Carrot julienne cut (as per requirement).
12. You need of Capsicum julienne cut (as per requirement).
13. Get of Onion thin slices (as per requirement).
14. Take of Garlic Rice.
15. You need of Boiled Rice.
16. Prepare of garlic.
17. Prepare of spring onion.
18. Provide of Oil for beef and rice.

Steps to make Teppanyaki Beef, Stir Vegetables and Garlic Rice:

1. Cut the beef into thin slices against the grain (it's an important tip).
2. Add soya sauce and vinegar.
3. Garlic and sugar.
4. Add black pepper and mix it well. Keep aside for an hour.
5. Prepare all vegetable. Pour oil in Frying pan, add beef.
6. Cook first on low flame, wait till beef gets tender..
7. On the same pan, just put all the vegetables and move beef a side. Cook on high flame for only a minute..
8. On the other pot, pour oil and add garlic with spring onion. Fry little bit..
9. Add Boiled Rice and fry it with garlic and spring onion..
10. Serve Teppanyaki beef with stir fried vegetables and garlic rice. 😋.

Don't overlook to share with your mates and family so that this Teppanyaki Beef, Stir Vegetables and Garlic Rice recipe could be cooked by using many people.