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After studying the object above, I'm hoping you'll make the most of the information for healthy living. Now let's go back to spicy red lentil soup with onion and coriander recipe. You can have spicy red lentil soup with onion and coriander using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Spicy red lentil soup with onion and coriander:
- Take 3 of table spoons of olive oil.
- Prepare 1 of large red onion finely chopped.
- Take 2 of garlic cloves.
- Get 1 of fresh red chillies, seeded and finally chopped.
- Use 2 of tea spoons cumin seeds.
- You need 2 of tea spoons coriander seeds.
- Get 1 of carrot, finely chopped.
- Use 1 tea spoon of sugar.
- Get 1 tea spoon of mustard seed.
- Use 1 table spoon of tomatoe concentrate.
- Take 1/2 of sweet patatoe.
- Provide 1 cup of red lentils (soaked over night).
- Use 1,75 l of vegetable stock.
- Provide 1 of Salt.
- Provide of Ground pepper.
- Provide of To serve.
- You need 1 of small red onion, finely chopped.
- You need 1 of large bunch of fresh coriander, finely chopped.
- Prepare 4 of lime wedges.
Steps to make Spicy red lentil soup with onion and coriander:
- Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe..
- Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes..
- If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste..
- Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup.
Stir in the caramelised onion mixture and the extra cup of stock, cook, stirring, until heated through. We did not care for it - my husband called it "cumin soup". He tried to eat it, the rest of us went with a frozen pizza. A spicy red lentil soup that is fast and easy. Heat the oil in a large pot over medium heat, and cook the onion until golden brown.
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