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Before we start cooking this Kanya's Chicken and Eggplants Curry recipe, study here article about suggestions for healthy living Use Food to Boost Your Mood.
For the most part, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these hints instead.
After reading the object above, I am hoping you'll make the most of the information for natural living. Now let's go back to kanya's chicken and eggplants curry recipe. You can cook kanya's chicken and eggplants curry using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Kanya's Chicken and Eggplants Curry:
- Prepare of minced chicken.
- Use of eggplant.
- Provide of thai red curry paste.
- Provide of coconut milk.
- Use of garlic.
- You need of kaffir lime leaves.
- Use of onion /chopped.
- Provide of fresh chili sliced.
- Take of sweet basils.
- Take of salt to taste.
- Use of each,sugar and palm sugar.
- Get of alluminium foil to bake shells.
- Take of optional parmesan cheese for topping.
Steps to make Kanya's Chicken and Eggplants Curry:
- The ingredients,and steps is the same as usual red curry,this recipe is the idea to my personnel favorite,i will post the authentic one later ..start from cut half eggplant to make shells,scoop out the flesh,chop flesh and soak in water,then cover shells with foil,bring to bake until soft,i baked at 200c,5mins.
- Stir red curry paste in sauce pan with little coconut milk until fragrance,add finely chopped onion,kaffir lime leaves,garlic,add little coconut milk ,keep stiring until paste is shinny,reddish.
- Add chicken,stir until no longer pink,add coconut milk,add eggplant ,seasoning,let it simmer,stir occasionly until almost get dry ,add basils,stir again and heat off.
- Stuff curry into shells,top with cheese ,sliced pepper,and sweet basils,bake until lighty brown,or cheese melt,serve hot with steamed jasmine rice..hope you enjoy making this :).
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