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Before we begin cooking this Dirty Red Beans and Rice recipe, examine right here article about guidelines for healthy living Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that green tea helps you to raise your moods too!
As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
After reading the item above, I hope you will take advantage of the ideas for natural living. Now let's go back to dirty red beans and rice recipe. You can cook dirty red beans and rice using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Dirty Red Beans and Rice:
- Use of Olive oil.
- Provide 4-5 of andouille sausage links, halved and sliced.
- You need 1 of onion diced.
- Get 1 of red bell pepper, diced.
- Take 1 Tbsp of Cajun seasoning.
- Prepare 1 tsp of garlic salt.
- Prepare 1/2 lb of shredded chicken.
- Take 2 cups of chicken stock.
- Get 1 cup of tomato sauce.
- Use 1 (15 oz) of can red beans.
- Take 1 cup of rice.
- Provide 2 of spring onions, sliced.
- You need 2 Tbsp of cilantro, minced.
Steps to make Dirty Red Beans and Rice:
- Prep ingredients.
- Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min.
- Add the onion and bell pepper and cook 2 min.
- Add the Cajun seasoning and garlic salt, stir and cook another 2 min.
- Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min.
- Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste..
- Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min..
- Add the green onions and cilantro and stir..
Louisiana's comfort food is nicely represented in red beans and rice, a dish that is traditionally prepared on Mondays, with the aroma of red beans drifting through the When served, the beans are spooned over hot rice, and the whole thing is often spiced up with some hot sauce. Homemade Red Beans and Rice - perfectly hearty Louisiana style comfort food at it's best! Red beans and smoked sausage are cooked low and slow with flavorful cajun spices, then served with fresh cooked rice to create a homestyle dinner recipe you'll crave again and again! In fact, authentic red beans rice is made with celery and onions. If you come across a recipe that doesn't have these vegetables in the dish, it might If you've ever visited New Orleans, then you know that classic dishes like Gumbo, Jambalaya, Cornbread, classic Dirty Rice, and spicy seafood dishes.
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