Proficient in cooking is everyone's dream, particularly a woman. But sometimes we are also stressed about what menu to cook. If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Perfect Avocado Tuna Sandwiches recipe here. Also uncover a good selection of recipes here.
Before we start cooking this Perfect Avocado Tuna Sandwiches recipe, read here article about guidelines for natural and organic living Turn to Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
If you would like to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can seriously raise your mood.
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Test out these tips instead!
After interpreting the item above, I hope you'll profit from the ideas for natural living. Now let's go back to perfect avocado tuna sandwiches recipe. You can have perfect avocado tuna sandwiches using 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Perfect Avocado Tuna Sandwiches:
- Get 6 slices of Whole wheat/grain bread.
- Prepare 1 can of Canned tuna.
- You need 1/2 of Avocado mashed.
- Take 2-3 tbsp of Mayonnaise.
- Provide As needed of Olive oil.
- Prepare Some of Parsley leaves- A small bunch, finely chopped.
- Provide 2 of Iceberg lettuce finely chopped.
- Provide As needed of Butter.
- You need To taste of Salt and Pepper.
Instructions to make Perfect Avocado Tuna Sandwiches:
- Drain water from the tuna can. In a bowl, add tuna, mashed avocado, mayonnaise, 1 tsp olive oil, salt, and pepper. Finely chop the lettuce and parsley leaves. Add them to the tuna-avocado mixture. Using a fork, combine all ingredients until well incorporated. Take a slice of bread and generously spread butter on one side. Scoop 1-2 spoons of the tuna mixture on the bread and spread it. Top it with another buttered bread slice..
- Heat a large pan, add olive oil. Place the sandwiches and cook for 2-3 mins or until the bread is lightly browned. Flip and cook for 2-3 minutes on the other side too. Remove from pan and let rest for 2-3 minutes. Slice the sandwiches down the middle and serve immediately..
Categories: Sandwich Avocado Tomato Fish Tuna Recipes High Fiber. Quick & Easy Highly Rated Healthy Surprise Me. Gently flake and fold in tuna. This mixture can also be served on top of leafy greens for the perfect salad! Open-faced Tuna Sandwich topped with avocado sliced, boiled egg, and tomato on crispy toasted garlic bread slices.
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