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The ingredients needed to make Red Lentil & Butternut Squash Coconut Dal:
- You need of butternut squash.
- Use of onions.
- You need of red split lentils.
- Prepare of coconut milk.
- Take of water (boiling).
- Provide of tomato puree.
- Take of curry powder.
- Get of chilli powder (or fresh chilli).
- Take of vegetable stock cube.
- Get of Pumpkin seeds.
- Get of Salt, pepper, oil.
- Take of To serve:.
- You need of Coriander garnish (optional).
- You need of Plain naan bread.
Steps to make Red Lentil & Butternut Squash Coconut Dal:
- Peel and chop the butternut squash into small squares. Add a small amount of olive oil to two baking trays and split the squash over the two trays so they are a single layer. Season with salt and pepper, and half a teaspoon of curry powder per tray. Mix with your hands an out in the oven for 45mins at 210c. (Or cook until they are just starting to brown on the outside)..
- Meanwhile, chop the onion into small squares. Add to a large frying pan with a small amount of oil. Cook for 2 mins on medium heat. Add the remaining teaspoon of curry powder, tomato puree and chilli powder. Stir to coat the onion and cook for a further two mins..
- Next add the water, coconut milk, stock cube and lentils. Stir well and leave to cook for 30mins on a low heat. Stir occasionally to prevent it catching..
- Once both the dal and squash is cooked, check seasoning and add more pepper or chilli to taste. Add the squash to the dal and sprinkle with pumpkin seeds. Garnish with coriander and serve with naans..
The go-to lentil for quick dinners, red lentils (or masoor dal) cook down to a rich soothing soup or curry in about Our red lentil recipes will give you endless ideas for these cheap store cupboard staples. Red Lentil Dahl (Dal) recipe which is flavorful and delicious. The Masoor dal curry is vegan, gluten-free, healthy, easy to make, quick, and a great dinner. Red Lentil Dal is the perfect plant-based Indian meal! Rich, fragrant, and packed with protein for a meal you can feel good This red lentil dal is the sixth Indian recipe in a row I've shared here on the blog.
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