Proficient in cooking is everyone's dream, particularly a woman. But typically we are also pressured about what menu to cook. If you're looking for new recipes to try this weekend, look no further! We provide you only the best Egg & tuna Sandwich🥪🥪 recipe here. Also uncover a wide variety of recipes here.
Before we start cooking this Egg & tuna Sandwich🥪🥪 recipe, study right here article about guidelines for natural living How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a terrific protein source.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
After interpreting the item above, I hope you will profit from the ideas for organic living. Now let's go back to egg & tuna sandwich🥪🥪 recipe. You can cook egg & tuna sandwich🥪🥪 using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Egg & tuna Sandwich🥪🥪:
- You need 2 of cooked eggs.
- Get 6 slices of bread.
- Get 1 of sardine.
- You need 2 of tomato.
- Prepare 1 of small onion.
- You need 1/2 of cucumber.
- Use of Lettuce.
- You need of Salad cream.
- You need of Bama/ mayonaise.
Steps to make Egg & tuna Sandwich🥪🥪:
- Wash the veggies with clean water & some dash of salt then slice the onions, tomato & the cucumber & egg.Empty the sardine into a plate & shred it. Add in the bama & salad cream then mix it..
- Apply the salad cream on the bread & the sardine paste on the other bread. Then arrange the lettuce, tomato, cucumber, egg & onion on the bread & top it with the one that has sardine. Then cut it in the middle & serve👌😍😋.
- You can use tooth pick to tuck your sandwich if the filling is much or simply toast it, Note-i strain the oil from the sardine because i dont want in to be too oily..
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