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Before we begin cooking this Tofu Vegetables Stir Fry recipe, examine the following article approximately guidelines for healthy living Learn How to Boost Your Mood with Food.
A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a fantastic source of protein.
You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
After interpreting the item above, I am hoping you'll take advantage of the information for organic living. Now let's go back to tofu vegetables stir fry recipe. To make tofu vegetables stir fry you only need 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Tofu Vegetables Stir Fry:
- Provide of zucchini sliced diagnally.
- Provide of carrot sliced diagnally.
- Prepare of long beans cut in half.
- You need of leftover fried tofu.
- Provide of vegetarian oyster sauce.
- Get of soy sauce.
- Prepare of ground pepper.
- Use of walnuts.
Instructions to make Tofu Vegetables Stir Fry:
- In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min..
- Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute..
Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Keep it simple with some rice and wilted greens, or serve it alongside a big plate of stir-fried vegetables. You can also flavor the tofu with a.
Don't overlook to share with your pals and family so that this Tofu Vegetables Stir Fry recipe may be cooked by using many people.
