Proficient in cooking is everyone's dream, especially a woman. But typically we also are pressured approximately what menu to cook. If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Wholewheat beetroot pasta with stir fried vegetables recipe here. Also uncover a wide variety of recipes here.
Before we begin cooking this Wholewheat beetroot pasta with stir fried vegetables recipe, read right here article approximately suggestions for natural living How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you become better. Now you are aware that it helps you to raise your moods too!
See, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
After reading the thing above, I hope you will profit from the ideas for natural living. Now let's go back to wholewheat beetroot pasta with stir fried vegetables recipe. To make wholewheat beetroot pasta with stir fried vegetables you only need 16 ingredients and 40 steps. Here is how you cook it.
The ingredients needed to make Wholewheat beetroot pasta with stir fried vegetables:
- Take 1 cup of Wholewheat flour.
- Prepare 1 of big Beetroot.
- Provide 1 of Tomato.
- Provide 1/2 tsp of Red chili powder.
- Provide 1 of Egg.
- You need 1/2 cup of Broccoli florets.
- Prepare 1 of Carrot.
- Provide 1/2 cup of Green peas.
- Use 6 pods of Garlic.
- Get 4 tbsp of Olive oil (divided).
- Use 1/2 tsp of Pepper powder.
- You need 2 of small pieces Cooked chicken (optional).
- Prepare 1 tsp of Red chili flakes.
- Provide 1 tsp of Dried rosemary.
- Use as required of Salt.
- Prepare as required of Water.
Steps to make Wholewheat beetroot pasta with stir fried vegetables:
- Peel and cut the beetroots..
- Boil water and cook the beets for about 20-25 minutes, or until they turn soft and tender..
- Allow it to cool..
- Once cooled, grind it into a fine paste with the tomato and red chili powder..
- Keep it aside..
- Lightly beat an egg and keep it aside..
- Sieve wholewheat flour and salt..
- Transfer it to a bowl..
- To this mixture add in the egg and beetroot puree..
- Mix well and knead to form a soft dough..
- Add 2-3 tbsp of flour if the dough is too sticky..
- Allow it to rest for 10-15 minutes..
- In the meantime, chop the vegetables. Chop half of all the vegetables and chicken taken to smaller size for the mini version of the pasta..
- Blanch the broccoli florets in water with little salt..
- Let it boil for about 3-4 minutes..
- Strain and keep under cold running water, to prevent further cooking..
- Keep it aside..
- To cook the pasta, boil water in a non-stick pan with salt and 1 tbsp olive oil..
- Now dust the working surface with enough flour..
- Divide the dough into 2, one for bigger version and the other for the mini version of pasta..
- Make balls from the dough..
- Roll out each ball into thin discs..
- Cut strips of pasta from the rolled out dough, using a pizza cutter or knife..
- Now carefully place these strips into boiling water..
- Cook for about 2-3 minutes or until done..
- Once cooked perfectly, transfer them to a colander and keep under running water for 3-4 seconds, to prevent further cooking..
- Once done, allow to strain..
- Now our pasta is ready..
- Next, we have to stir fry the vegetables..
- For this, heat little oil in a pan..
- Add the sliced garlic and saute for a minute..
- Next add in the carrots and green peas..
- Saute for 3-4 minutes..
- Then cook covered for 3-4 minutes..
- Now add in the blanched broccoli and the shredded chicken pieces (optional) and mix well..
- Add salt and mix..
- To this mixture, add in the cooked pasta and pepper powder, and mix everything..
- Switch the flame off..
- Garnish with red chili flakes and rosemary..
- Serve hot..
Immerse it in water and wash it once again to get rid of the mud smell if any. Heat oil in a kadai - Add the items listed under 'to temper'. Then add onion fry till slightly browned. Homemade whole wheat pasta for any use, perfect for ravioli, fettuccine, or even farfalle. Top with your favorite sauces or use in pasta bakes.
Don't neglect to share with your friends and family so that this Wholewheat beetroot pasta with stir fried vegetables recipe may be cooked with the aid of many people.
