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After reading the object above, I am hoping you'll make the most of the tips for healthy living. Now let's go back to black bean taco soup recipe. To make black bean taco soup you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Black Bean Taco Soup:
- Provide 1 lb of ground beef, cooked, drained.
- Provide 1 medium of onion, chopped.
- Take 1 packages of taco seasoning.
- Take 1 can of 16.5 oz, sweet corn kernels, drained.
- Use 1 can of 15.5 oz, black beans, drained and rinsed.
- Get 2 can of 14.5 oz, diced tomatoes (with green chiles is optional).
- You need 1 can of 8 oz, tomatoe sauce.
- Get 1 of sour cream.
- Get 1 of shredded cheese.
- Use 1 of Tostitos Original Restaurant Style chips.
Steps to make Black Bean Taco Soup:
- Brown meat and onion in your soup pot. Drain. Put meat back in pot..
- Add taco seasoning and water according to the package and simmer for about 8 minutes..
- Add all the canned ingredients. Stir. Cook on medium-low for about 20 minutes..
- Serve. Top with sour cream and cheese if desired. Eat with tortilla chips. Enjoy..
- Directions for freezing: cook meat like instructed in steps 1-2, let cool. Dump meat and ingredients into a resealable gallon sized freezer bag. When ready to eat, remove from freezer and thaw in fridge 24 hours before. Cook in crockpot on High 1-2 hours, or on Low 2-3½ hours. Serve..
Fibre-rich beans are a great source of vegetarian. Black Bean Taco Soup (also Husband-approved recipe). These simple tacos are easy and inexpensive! Start with a base of black beans, top with cabbage and finish it off with a delicious sauce (options provided). I hope these tacos are exactly what you need right now.
Don't neglect to share with your friends and kinfolk in order that this Black Bean Taco Soup recipe could be cooked by using many people.
