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Before we begin cooking this 🇮🇩 Bubur Tinutuan Sederhana (Simple Tinutuan Rice Porridge) recipe, read the following article about guidelines for healthy living Discover How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
It's easy to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer also, which is a mood improver. It's not hard to feel depressed when you feel famished! These grains can elevate your mood as it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!
After interpreting the item above, I am hoping you'll make the most of the information for healthy living. Now let's go back to 🇮🇩 bubur tinutuan sederhana (simple tinutuan rice porridge) recipe. To make 🇮🇩 bubur tinutuan sederhana (simple tinutuan rice porridge) you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare 🇮🇩 Bubur Tinutuan Sederhana (Simple Tinutuan Rice Porridge):
- Get of leftover rice.
- Prepare of corn kernell.
- Prepare of chopped sweet potato or pumpkin.
- Use of handfull of spinach leave.
- Take of bay leave.
- Prepare of salt.
- Use of water.
Steps to make 🇮🇩 Bubur Tinutuan Sederhana (Simple Tinutuan Rice Porridge):
- In a small pot, mix all the ingredients (except spinach). cook in low heat until the rice soft and tender become porridge. stir..
- When the porridge is about to cook, put the spinach and stir it, then turn off the stove..
- Serve in a bowl, you can add shreded fish/chicken/beef or anchovy/tofu/egg, etc. hope you enjoy it..
Don't neglect to share with your mates and family so that this 🇮🇩 Bubur Tinutuan Sederhana (Simple Tinutuan Rice Porridge) recipe may be cooked with the aid of many people.
