Proficient in cooking is everyone's dream, especially a woman. But sometimes we also are stressed about what menu to cook. If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe here. Also discover a wide selection of recipes here.
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After interpreting the object above, I'm hoping you'll take advantage of the tips for natural living. Now let's go back to vickys baked fish with parsley cream sauce, gf df ef sf nf recipe. To cook vickys baked fish with parsley cream sauce, gf df ef sf nf you only need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
- Get 4 of white fish fillets - cod, haddock, hake etc around 200g weight.
- Provide 1 squeeze of lemon juice.
- You need to taste of salt & pepper.
- Prepare 1 tbsp of dairy-free spread such as Vitalite or Earth Balance.
- Provide 1 tbsp of cornstarch / cornflour.
- Take 300 ml of light coconut milk.
- Take 4 tbsp of freshly chopped parsley.
- Use to taste of salt and pepper.
Steps to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it.
- Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish.
- Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake.
- In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce.
- In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens.
- Season with salt and pepper, stir in the parsley then serve poured over the fillets.
Don't forget to share with your pals and family so that this Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe may be cooked with the aid of many people.
