Proficient in cooking is everyone's dream, especially a woman. Yet sometimes we also are pressured approximately what menu to cook. If you're looking for Egg and tuna sandwich recipe, look no further! We provide you only the best Egg and tuna sandwich recipe here. Also find a wide variety of recipes here.
Before we begin cooking this Egg and tuna sandwich recipe, read right here article approximately suggestions for healthy living Turn to Food to Boost Your Mood.
Many of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you eat them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, along with improving your mood, can be a superb source of protein.
As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!
After reading the item above, I hope you'll take advantage of the information for healthy living. Now let's go back to egg and tuna sandwich recipe. You can have egg and tuna sandwich using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Egg and tuna sandwich:
- Take of Egg and tuna sandwich.
- Take of boiled eggs.
- Use of drained tin tuna.
- Provide of chopped onion.
- You need of chopped bell pepper.
- Get of sliced cheese.
- Get of mayonnaise.
- You need of black pepper.
- Provide of reddish.
Steps to make Egg and tuna sandwich:
- Boil eggs.
- Drain water from tuna and place in dish..
- Cut up onion and bell pepper place in dish with tuna and grated cheese..
- After egg is boiled take out of hot water n put to cool in cold water before peeling off shell..
- Add egg to mix along with mayonnaise, black pepper and resddish..
- Mix and prepare to serve..
Customize this tasty recipe for tuna salad with egg with. Tuna and hard bolied eggs are a great combo for a sandwich. I like to add celery for a bit of a crunch! Since finding this recipe we haven't eaten just tuna salad or just egg salad sandwiches. Martha shows actor Harry Hamlin healthy recipes for egg salad sandwiches and tuna salad sandwiches.
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