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A lot of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a fantastic protein source.
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After reading the object above, I hope you will profit from the tips for organic living. Now let's go back to light autumn mousse with lots of persimmons recipe. To make light autumn mousse with lots of persimmons you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Light Autumn Mousse with lots of Persimmons:
- Provide of Persimmons.
- You need of Yogurt (unsweetened and strained).
- You need of Heavy cream.
- You need of Granulated sugar.
- Get of For garnishing.
- Use of Persimmons (minced).
- Prepare of Simple syrup.
- Prepare of Lemon juice.
- Get of Corn flakes (chopped).
- Provide of Walnuts.
Instructions to make Light Autumn Mousse with lots of Persimmons:
- Chop 3 persimmons and stir well with 50 ml of heavy cream until it forms a paste, and combine with strained yogurt and sugar..
- Add the rest of the heavy cream into the bowl, and whip until thickened..
- Combine Steps 1 and 2, pour into individual containers and chill in the fridge..
- Combine 2 minced persimmons with lemon juice and simple syrup, and chill in the fridge..
- Garnish the chilled mousse with chopped cornflakes, minced persimmons macerated in syrup, and a walnut, and it's done..
Don't overlook to share with your friends and kinfolk in order that this Light Autumn Mousse with lots of Persimmons recipe could be cooked via many people.
