Proficient in cooking is everyone's dream, especially a woman. But sometimes we are also harassed about what menu to cook. If you're looking for Chicken Steak with black pepper sauce and stir fried vegetables recipe, look no further! We provide you only the best Chicken Steak with black pepper sauce and stir fried vegetables recipe here. Also find a wide variety of recipes here.
Before we start cooking this Chicken Steak with black pepper sauce and stir fried vegetables recipe, examine here article approximately suggestions for healthy living Turn to Food to Elevate Your Mood.
In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a fantastic source of protein.
So you see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these instead!
After studying the thing above, I'm hoping you will profit from the ideas for healthy living. Now let's go back to chicken steak with black pepper sauce and stir fried vegetables recipe. You can cook chicken steak with black pepper sauce and stir fried vegetables using 26 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Steak with black pepper sauce and stir fried vegetables:
- Prepare of For the chicken:.
- Prepare of chicken breast (2 fillets).
- You need of soya sauce.
- Take of oyster sauce.
- Prepare of chilli sauce.
- Provide of salt.
- Get of black pepper.
- You need of oil.
- Get of oil (for greasing).
- You need of For the sauce:.
- Take of milk.
- Use of cream.
- Prepare of salt.
- Provide of black pepper.
- Provide of white pepper.
- Get of dried basil.
- Take of garlic powder or.
- Prepare of finely chopped garlic.
- Take of butter.
- Take of For vegetables:.
- Provide of olive oil.
- You need of Salt and pepper.
- Provide of boiled sweet corn.
- You need of onion thickly sliced.
- Use of capsicum thickly chopped.
- Use of carrot thinly sliced.
Steps to make Chicken Steak with black pepper sauce and stir fried vegetables:
- Marinate the chicken and refrigerate for atleast 1 hour or keep overnight..
- Take a grill pan or electric grill and cook the chicken fillets along with sauce until tender..
- For the sauce, in a pan add the butter, garlic powder, cream and saute on low heat for a minute..
- Then add the salt and pepper, dried basil and mix well, then add the milk and keep whisking the sauce until bubbles appear on the side. Turn off the flame then..
- Stir fry the vegetables in oil and add the salt and pepper to taste..
- Serve hot with mashed potato balls..
Don't neglect to share with your mates and kinfolk in order that this Chicken Steak with black pepper sauce and stir fried vegetables recipe may be cooked by using many people.
