Proficient in cooking is everyone's dream, especially a woman. But typically we also are stressed about what menu to cook. Looking for the perfect Baked Chicken Parmigiana recipe? look no further! We provide you only the best Baked Chicken Parmigiana recipe here. Also uncover a good selection of recipes here.
Before we start cooking this Baked Chicken Parmigiana recipe, examine here article approximately suggestions for natural living Use Food to Boost Your Mood.
Mostly, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
After studying the item above, I'm hoping you'll make the most of the information for healthy living. Now let's go back to baked chicken parmigiana recipe. You can cook baked chicken parmigiana using 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Baked Chicken Parmigiana:
- Get of Chicken.
- You need of large chicken breasts.
- You need of eggs.
- You need of cornflour.
- Get of panko.
- You need of olive oil.
- Prepare of Salt and black pepper.
- Provide of Sauce.
- Take of chopped tomatoes (1 can).
- Provide of olive oil.
- Provide of white wine.
- You need of garlic, crushed.
- Prepare of bay leaves.
- Use of Salt and black pepper.
- Prepare of To serve.
- Prepare of grated mozzarella cheese.
- Prepare of rotini pasta.
Steps to make Baked Chicken Parmigiana:
- Prep the chicken by covering with cling film and firmly pounding until about 10mm thick. Season both sides with salt and fresh ground pepper.
- Whisk up the eggs in a bowl, and lay out the cornflour and panko in 2 separate dishes as shown here.
- Now, take each chicken breast and coat with cornflour, then dip in the eggs, then the panko. The flour and eggs act as the glue for the panko, so get them well covered!.
- In a pan on high heat, quickly fry the garlic then add the chopped tomatoes, bay leaf, white wine and let them bubble away for 10 mins on a reduced heat. Add salt and pepper to taste... yes, always be tasting.
- While the sauce is cooking, in another hot oiled pan, carefully place your chicken breasts. After 3 mins or so turn them over, and cook for another 3 mins.
- Next, get the oven preheating to 190C, then place the chicken breasts in an oven dish. Cover the chicken with the tomato sauce from the other pan, then generously sprinkle with cheese before putting in the preheated oven for 15-20 mins.
- While the parmigiana is baking cook up some of your favourite pasta in a pot of boiling water for 7 mins - I used rotini this time since I had some to hand - and serve once the chicken is nice and golden brown.
Don't overlook to share with your friends and relations in order that this Baked Chicken Parmigiana recipe might be cooked with the aid of many people.
