Proficient in cooking is everyone's dream, particularly a woman. Yet often we also are harassed approximately what menu to cook. If you're looking for new recipes to try this weekend, look no further! We provide you only the best Octopus fry with sautéed bean sprouts recipe here. Also find a good selection of recipes here.
Before we begin cooking this Octopus fry with sautéed bean sprouts recipe, examine right here article approximately guidelines for natural living Learn How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Green tea is really great for your mood. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental focus while calming the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that it helps you to lift your moods too!
So you see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
After studying the thing above, I hope you will profit from the information for organic living. Now let's go back to octopus fry with sautéed bean sprouts recipe. To make octopus fry with sautéed bean sprouts you only need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Octopus fry with sautéed bean sprouts:
- Provide of Octopus fry.
- Prepare 1 of Octopus leg 🐙.
- You need 2 tbsp of ☆ soy sauce.
- Get 2 tbsp of ☆ cooking sake.
- Provide 1 tsp of ☆ ginger, grated.
- Take 1 tsp of ☆ garlic, minced.
- Take 1/2 tsp of ☆ dried green seaweed powder.
- Prepare 2 TBSP of potato starch.
- Get 2 TBSP of flour.
- Provide of Bean sprouts sauté.
- Provide 1 bag of bean sprouts (255g).
- Use Dash of salt.
- You need Dash of pepper.
- Provide Dash of bonito soup stock (hondashi).
- You need 1 tsp of soy-sauce.
Steps to make Octopus fry with sautéed bean sprouts:
- Cut octopus into bite sized pieces..
- In a small bowl, mix all the ingredients ☆ and add octopus. Let it sit for 10 minutes..
- Add flour and mix well. Then add potato starch. This way, you can limit the possibility of an explosion of the oil. (it's a smart idea to hold the lid of a pan in front of your face to defend yourself 😂).
- Cook it for 3 minutes and set it aside. 👍.
- Now it's time for bean sprouts. In a large pan, high heat sauté the bean sprouts for 3 minutes..
- Add salt, pepper, hondashi, soy sauce. Turn off the heat..
- Add fried octopus and mix it together. Sprinkle more dried seaweed flakes (Aonori) at the end for flavor..
You can serve this Nakji Bokkeum with warm cooked rice. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks. If you're trying out some of my other Chinese recipes, make this side dish to round out your meal with health benefits and big taste. Garlic, ginger, green onion, ground black pepper, hot pepper flakes, large green onion, long arm octopus, nakji, onion, potato starch, rice syrup, sesame oil, soy sauce, sugar, vegetable oil.
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