Recipe: Yum-Yum Truly Dirty Rice

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Truly Dirty Rice

Before we begin cooking this Truly Dirty Rice recipe, study the following article about suggestions for healthy living Foods That Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

It's not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Test out these hints instead!

After studying the thing above, I hope you will profit from the information for organic living. Now let's go back to truly dirty rice recipe. You can cook truly dirty rice using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Truly Dirty Rice:

  1. You need of rice.
  2. Provide 1/2 cup of cuban sofrito, recipe attached.
  3. Take 1 1/2 cup of black rice.
  4. Provide 3 cup of beef broth.
  5. Get 1 tbsp of annato seed oil, recipe attached.
  6. Use 1 lb of lean ground beef.
  7. You need 6 oz of diced ham, precooked.
  8. Provide 1 cup of black beans, I will also attach my recipe for them but you can use rinsed and drained canned beans.
  9. Provide 2/3 cup of minced yellow onion.
  10. Prepare 1 of red bell pepper, finely chopped.
  11. Use 3 of minced cloves of garlic.
  12. Get 1 tbsp of smoked spanish paprika.
  13. Get 1/2 tsp of garlic powder.
  14. Provide 1/2 tsp of salt.
  15. Provide 3/4 tsp of ground cumin.
  16. Get 1/4 tsp of red pepper flakes.
  17. Take 1/4 cup of chopped cilantro.
  18. Get 3/4 tsp of sriracha.
  19. You need 1 of sour cream to garnish.

Steps to make Truly Dirty Rice:

  1. Wash and rinse rice in cold water until the black color just about stops showing in rinsing..
  2. Drain well. In a sauce pan bring broth to a boil. Add rice. Reduce heat to low, cover. Cook up to 60 minutes until rice is tender. In the meantime you can prepare sofrito and make annato seed oil..
  3. In deep skillet, on medium heat, add oil and brown beef until no longer pink. https://cookpad.com/us/recipes/365166-achiote-oil-or-annato-seed-oil.
  4. Add in ham, cooked beans, sofrito, onion, garlic, red pepper, sriracha and spices. Cook for 5 minutes. https://cookpad.com/us/recipes/361311-cuban-sofrito https://cookpad.com/us/recipes/344621-cuban-style-black-beans.
  5. Stir in cooked rice, reduce heat to low and simmer for 5 minutes to let flavors blend..
  6. Serve up nice and hot. Add a dollop of sour cream on top if you wish. Even some shredded cheddar would be good..
  7. Note: the recipe for the beans and sofrito can easily be frozen with leftovers not used in this recipe. It's great to have them on hand. If you have a day to cook, prepare them and just defrost making this recipe easier to create:-).

Don't neglect to share with your friends and kinfolk so that this Truly Dirty Rice recipe might be cooked by using many people.

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