Proficient in cooking is everyone's dream, especially a woman. But often we are also pressured about what menu to cook. If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Lobia - The Black Eyed Peas recipe here. Also uncover a wide selection of recipes here.
Before we start cooking this Lobia - The Black Eyed Peas recipe, read here article approximately suggestions for natural living Foods That Can Make You Happy.
In general, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
It's not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling hungry can actually bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
See, you don't need to eat all that junk food when you want to feel better! Try these tips instead!
After interpreting the object above, I am hoping you will take advantage of the ideas for healthy living. Now let's go back to lobia - the black eyed peas recipe. You can cook lobia - the black eyed peas using 22 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Lobia - The Black Eyed Peas:
- Provide of Lobia (Black Eyed Peas).
- Provide of Oil.
- Take of Bay leaf.
- You need of Cinnamon Stick.
- Prepare of Cumin Powder.
- You need of Finely Chopped Onion.
- Get of Red Whole Chillies.
- Use of Salt.
- You need of Tomato purée.
- You need of Ginger Garlic paste.
- You need of Red Chilli paste.
- Get of Coriander Powder.
- Take of Turmeric Powder.
- Get of Garam Masala.
- Take of Chopped Coriander.
- Use of Tadka -.
- Prepare of Ghee.
- You need of Cumin seeds.
- Use of chopped Garlic Cloves.
- Take of Sliced Onion.
- Use of Kashmiri Red Chilli Powder.
- Take of chopped coriander leaves.
Steps to make Lobia - The Black Eyed Peas:
- Soak lobia for at least 4-6 hours. It will always double in size after soaking. Now lobia in the pressure cooker, add 3-4 cups of water, salt and take 3 whistles. Open the pressure cooker, discard water and keep them in a strainer..
- Take oil in a pan, add bay leaf, cinnamon, cumin seeds and sauté for a while. Now add chopped onion and sauté until golden brown. Now add whole red chillies. Now add tomato purée, ginger garlic paste and mix well. Add salt as per your taste, red chilli powder, Coriander powder, turmeric powder, mix well and cook for 1-2 minutes on medium flame..
- Now add boiled Lobia and mix it well. Add 1 cup of water, mix well, cover it with lid and cook for 5-7 minutes on low flame. Now add garam masala, chopped coriander and mix it well. Cook until you reach the desired consistency. Now take out in a serving bowl..
- Now take 1 Tbsp ghee in a pan, add cumin seeds, garlic, sliced onion, Kashmiri red chilli powder, chopped coriander and mix well and pour this Tadka over lobia..
- Now your Lobia is ready, serve it well & enjoy the taste..
Don't neglect to share with your mates and kinfolk in order that this Lobia - The Black Eyed Peas recipe could be cooked with the aid of many people.
