Proficient in cooking is everyone's dream, particularly a woman. But often we are also harassed about what menu to cook. If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Black eyed peas frankie recipe here. Also discover a good selection of recipes here.
Before we start cooking this Black eyed peas frankie recipe, read right here article approximately hints for healthy living Discover How to Improve Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Your mood can truly be helped by green tea. You were just waiting to read that, weren't you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become healthier. Now you know that green tea helps you to raise your moods too!
As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
After studying the object above, I hope you'll take advantage of the tips for healthy living. Now let's go back to black eyed peas frankie recipe. To make black eyed peas frankie you only need 24 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Black eyed peas frankie:
- You need of For chapati.
- Use 1 cup of wheat flour.
- Prepare 1/2 cup of maida.
- Get to taste of Salt.
- You need 1 tsp of oil.
- Get as needed of Warm water.
- Provide of For filling.
- Use 1 cup of black eyed peas boiled (lobia).
- Take 1 tsp of oil.
- Provide 1/2 tsp of deggi mirch.
- Prepare 1/4 tsp of black pepper.
- Get 1/4 tsp of garam masala.
- Use 1/2 tsp of kesuri methi.
- Provide to taste of Salt.
- You need 1 of onion finely chopped.
- Get 1 of tomato finely chopped.
- Use 1 tsp of ginger garlic paste.
- Use 2 tbsp of pizza sauce.
- Prepare 1 tsp of seasoning.
- Provide 2 tsp of coriander leaves chopped.
- Use of For rolls.
- Get 1/2 cup of onions finely chopped.
- Prepare 2 tbsp of green chilli sauce.
- Prepare 1/4 cup of shredded cheese (optional).
Steps to make Black eyed peas frankie:
- FOR CHAPATI Add flour,maida,oil and salt to a mixing bowl.make a soft dough using water as required.
- Knead it very well until soft.set this aside until the stuffing is ready.
- Then make the rotis.Heat a tawa,transfer the roti to the griddle and begin to toast it.cook on both the sides until golden to brown.stack these in a plate lined with kitchen tissues.
- For filling Take a pan add oil,deggi mirch,ginger garlic paste and onion sauté for a min.
- Now add tomatoes,salt,and dry all spices sauté for a 2-3mins.
- Then add boiled black eyed peas,pizza sauce,seasoning and mix well.
- Now add shredded cheese (optional) mix together.Cool this mixture completely.
- For frankie Smear olive oil thinly all over the Roti then spread chilli sauce,tomato sauce over the Roti including the edges.
- Place the black eyed peas mixture to one edge and drizzle the chopped onions,cheese and fold both the edges to seal. Begin to roll tightly to make a roll. serve with green chutney 😋.
Don't forget to share with your friends and family so that this Black eyed peas frankie recipe might be cooked via many people.
