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Before we begin cooking this Easy Tofu Hamburger Steak with Fragrant Sesame Oil recipe, study right here article about suggestions for natural and organic living Information on How to Elevate Your Mood with Food.
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Eggs, believe it or not, can be really wonderful at dealing with depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating an egg and jolly up!
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After studying the item above, I'm hoping you will profit from the tips for healthy living. Now let's go back to easy tofu hamburger steak with fragrant sesame oil recipe. To make easy tofu hamburger steak with fragrant sesame oil you need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Tofu Hamburger Steak with Fragrant Sesame Oil:
- Provide of Firm tofu.
- Prepare of Ground meat.
- Prepare of finely chopped Japanese scallions (green onions) or welsh onions.
- Provide of each, finely chopped or grated Garlic, ginger.
- Provide of Ground sesame seeds.
- Take of Soy sauce.
- Use of Sesame oil.
- Get of Salt and pepper.
Steps to make Easy Tofu Hamburger Steak with Fragrant Sesame Oil:
- Add all ingredients in a bowl, mix into gruel, and shape to your preference..
- Heat the frying pan, and cook in medium to high heat with a little sesame oil (not listed in the ingredients). Cook both sides thoroughly while extracting water from the steak, and you are finished..
- Instead of pouring sauce over the entire steak, have a few sauces in separate plates and enjoy each bite with a different sauce. I personally prefer and recommend soy sauce with mustard and vinegar, or soy sauce with shichimi spice and vinegar. You can also try other sauces such as ponzu or soy sauce with lemon..
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