Proficient in cooking is everyone's dream, especially a woman. But sometimes we are also pressured approximately what menu to cook. If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Healthy Sweet Sour Lotus Root recipe here. Also uncover a wide selection of recipes here.
Before we begin cooking this Healthy Sweet Sour Lotus Root recipe, study right here article approximately guidelines for natural and organic living Selecting The Best Foods Will Help You Stay Fit And Healthy.
Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you ought to be ingesting every day.
Most of your meals should also include fish like salmon or even lean proteins, as these will also be able to help your health. You will see that salmon is additionally abundant with Omega-3 and other nutrients. Protein is important for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you really need. So that you can limit your fat intake you ought to cut off any obvious fat before you prepare the meats.
Following a few of the suggestions above you will see that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
After reading the thing above, I am hoping you'll make the most of the information for organic living. Now let's go back to healthy sweet sour lotus root recipe. To cook healthy sweet sour lotus root you only need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Sweet Sour Lotus Root:
- Provide 1 of medium-sized lotus root, cut into thin slices.
- Provide of [Sauce].
- Take 2 tbsp of soy sauce.
- Use 2 tbsp of oyster sauce.
- Prepare 1 tsp of dark soy sauce/cooking caramel.
- Prepare of [Seasoning].
- Get 1 tbsp of sugar.
- Prepare 1.5 tsp of chicken seasoning.
- Get 1 tsp of garlic powder (optional).
- Prepare 1 dash of salt and black pepper.
- Provide of [To Cook].
- You need 1 cup of water/stock.
- Get 1 tsp of vinegar.
- Prepare 1/5 tsp of corn flour + water (slurry).
- You need 1 tbsp of oil.
Steps to make Healthy Sweet Sour Lotus Root:
- Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok.
- Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes.
- Add sauces, cover and cook for another minute, mix well.
- Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2.
- Serve with rice and meat of choice.
Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. Lotus root relieves depression and improves health What is Lotus Root? Lotus flowers are aquatic plants of the Nelumbonaceae family. The lotus flower has been a powerful element of numerous. Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries.
Don't forget to share with your mates and kinfolk so that this Healthy Sweet Sour Lotus Root recipe might be cooked by using many people.
