Recipe: Tasty "Ropa Vieja" (Shredded beef- panamanain style)

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"Ropa Vieja" (Shredded beef- panamanain style)

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Your primary meals should also contain fish including salmon or even lean proteins, as these will also be in a position to help your health. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

If you decide that your health is important to you, you should take these tips to heart. The pre packaged processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

After studying the object above, I am hoping you will make the most of the tips for healthy living. Now let's go back to "ropa vieja" (shredded beef- panamanain style) recipe. You can have "ropa vieja" (shredded beef- panamanain style) using 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare "Ropa Vieja" (Shredded beef- panamanain style):

  1. Take 1/4 cup of cooking wine.
  2. You need 6 small of tomatoes.
  3. Prepare 3 lb of beef (brisket or similar - tasty and easy to tear apart or shred).
  4. Provide 1 small of onion (i prefer to add 1/2 or 1tsp powdered).
  5. Provide 1 can of tomato paste (4oz or 113g).
  6. Get 1 each of salt n pepper (to taste).
  7. Prepare 3 clove of garlic, minced (or garlic powder).
  8. Use 1 small of bell pepper (you can play with the colors, but green is whats usually used for this).
  9. Use 2 tbsp of vegetable oil.
  10. Use 2 tbsp of sugar (or just enough to lower the acid).

Steps to make "Ropa Vieja" (Shredded beef- panamanain style):

  1. Cook the brisket on boiling water until soft and tender. Seasoned the water with salt, garlic and onion (if using powder), pepper. I usually leave it like 1-2 hours..
  2. Once its cooked, remove it from pan and let it cool. Separate or tear out the meat. Dice tomatoes in small cubes, and bell pepper too..
  3. On a frying pan, add ur vegetable oil and put your tomatoes and bell pepper (if u're using garlic cloves and onion instead of powder u should add them now too). I like to squeeze tomatoes with a fork to get all the juices and flavor..
  4. Add your brisket on the pan and stir with veggies. Add the tomato paste and the cooking wine. Let it boil, add the sugar and taste it in case it needs more salt or seasoning..
  5. Add enough beef broth (water left from cooking ur beef) to the sauce. Cook it until sauce is ready and thickened..
  6. Serve and enjoy!.
  7. ** This is our traditional version of a very popular dish in Panama, and other countries like Colombia and Venezuela. I have tried it also with chicken and pork and tastes good too!.
  8. This is great served with white rice or rice and lentils with a simple salad, but i prefer it with caramelized ripe plantains for that sweetness touch (great flavor contrasts in ur mouth).
  9. You can also do pita pockets with your leftovers (which i do all the time and will share recipe later); or serve it with corn tortillas (not the mexican style but the ones similar to "arepas" that are fried) for breakfast or as snack..

Don't forget to share with your mates and relations in order that this "Ropa Vieja" (Shredded beef- panamanain style) recipe could be cooked via many people.

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