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Most of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you'll feel. Not only that, nuts, specifically, are a terrific protein food source.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.
After interpreting the object above, I am hoping you'll profit from the tips for organic living. Now let's go back to easy! our family recipe for hamburger steak simmered in sauce recipe. You can have easy! our family recipe for hamburger steak simmered in sauce using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Easy! Our Family Recipe for Hamburger Steak Simmered in Sauce:
- Use of Ground meat - beef and pork mix.
- Prepare of Onion.
- Use of ☆ Panko.
- You need of ☆Milk.
- You need of ☆Egg yolk.
- Get of ☆Salt.
- Prepare of ☆Pepper.
- Provide of ☆Nutmeg.
- Prepare of ★Ketchup.
- Use of ★Water.
- Take of ★Japanese Worcestershire Sauce.
- Provide of ★Soy sauce.
Steps to make Easy! Our Family Recipe for Hamburger Steak Simmered in Sauce:
- Chop the onion finely and squeeze out the water..
- In a bowl, mix the ☆ ingredients..
- Mix the onion and the meat into Step 2, and knead well until the fat in the meat starts to melt and the whole thing gets sticky..
- Form the meat mixture into patties. Throw the patties from hand to hand to remove any air pockets. Shape into ovals, and make an indentation in the middle of each patty..
- Melt butter in a pan, and brown the patties on both sides over medium-low heat..
- While the patties are browning, combine the ★ ingredients in a bowl..
- When the patties are browned, add the combined sauce ingredients to the pan all at once. Coat the patties with the sauce, cover with a lid and simmer over low heat for 10-15 minutes. Flip the patties over occasionally..
- Raise the heat to medium near the end to thicken the sauce..
- Serve and enjoy..
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