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Before we begin cooking this Kale and grain salad recipe, examine the following article about suggestions for healthy living Choosing The Right Foods Will Help You Stay Fit And Also Healthy.
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After reading the object above, I'm hoping you will profit from the information for healthy living. Now let's go back to kale and grain salad recipe. You can cook kale and grain salad using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Kale and grain salad:
- You need 1/2 cup of black rice.
- Take 1/2 cup of quinoa.
- Get 1/2 cup of lentils.
- Provide 1/2 tsp of salt.
- Take 1/4 tsp of pepper.
- Use 1 head of kale, torn into bite sized pieces.
- Take 1/2 cup of cherry tomatoes, sliced and deseeded.
- Get 1 of cucumber, diced.
- Prepare 1 of red onion, diced.
- Get 4 oz of goat cheese, crumbled.
- Prepare 1/3 cup of chia seeds.
- Provide 1 of balsamic vinaigrette.
Steps to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours..
- Toss vegetables..
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds..
- Drizzle with dressing. https://cookpad.com/us/recipes/350252-balsamic-vinaigrette.
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Don't forget to share with your pals and family in order that this Kale and grain salad recipe might be cooked via many people.
