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Before we start cooking this Andouille Kale Stew with Dirty Rice recipe, read the following article about hints for healthy living Learn How to Boost Your Mood with Food.
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Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood also!
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After interpreting the object above, I hope you'll take advantage of the ideas for natural living. Now let's go back to andouille kale stew with dirty rice recipe. To cook andouille kale stew with dirty rice you need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Andouille Kale Stew with Dirty Rice:
- Take of white rice.
- Get of water/broth.
- Get of andouille sausage.
- Get of carrots.
- Provide of kale, washed.
- Get of small sweet onion.
- Use of chopped garlic, to taste.
- Use of Salt & Peper, as needed.
- Use of crushed red pepper (optional).
Steps to make Andouille Kale Stew with Dirty Rice:
- Rough chop sausage to bite size and brown in stew pot..
- Remove sausage to bowl, set aside. Add onion to hot stew pots getting all seasoning from pot bottom..
- Once onion softens, add rice and stir while cooking until all white (not translucent)..
- Add 2c water/broth and cook on high uncovered for 10 min. Season to taste..
- Add remaining broth, kale, chopped carrots then season to taste and simmer covered for thirty minutes. Add more water to taste, after 10 min..
- Remove from heat and keep covered until serving..
- Optional: add crushed red peppers to taste. I used 1/3 cup but recommend starting with a couple tbl spoons, stir well and simmer for moment then taste and adjust..
Tomato, Rice, And Andouille Soup With Andouille Sausage, Canola Oil, Red Bell Pepper, Yellow Onion, Celery Stalks, Garlic Clove, Fresh Thyme, Whole Peeled Tomatoes, Chicken Stock, Long Grain White Rice, Apple Cider Vinegar. Andouille Kale Stew with Dirty Rice. white rice, water/broth, andouille sausage, carrots, kale, washed , small sweet onion, chopped garlic, to taste, Salt & Peper, as needed. A New Orleans favorite, spicy andouille sausage gives this healthy green stew a kick of Cajun flavor. Start sauteeing the kale in batches with garlic, salt and black pepper. Add the Andouille sausage back in along with some Tabasco (another.
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