Proficient in cooking is everyone's dream, particularly a woman. But typically we are also stressed about what menu to cook. If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe here. Also discover a good selection of recipes here.
Before we begin cooking this Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe, examine right here article about suggestions for natural living Your Overall Health Can Be Impacted By The Foods You Choose To Consume.
One thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. You will see that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be consuming every day.
Another thing you will want to make sure of is that your eating enough of is your vegetables as this will additionally be able to have a good impact on your health. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. One of the vegetables that will provide you with the potassium you will need is broccoli. Something different you might want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
If you decide that your health is important to you, you need to take these tips to heart. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
After interpreting the item above, I am hoping you will make the most of the ideas for healthy living. Now let's go back to chicken stir-fried with vegetables and sun-dried tomatoes recipe. You can cook chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
- Take 500 grams of boneless chicken (Breast or Thighs) cut into strips.
- Get 2 Tablespoons of olive oil.
- You need 1 teaspoon of cumin seeds.
- You need 1/2 of onion, chopped fine.
- Provide 8-10 cloves of fresh garlic, sliced.
- You need 1 tablespoon of chopped ginger (and turmeric if available).
- Take 2 teaspoon of curry masala.
- Take 2 Tablespoon of sundried tomatoes.
- You need 1 cup of fresh or frozen green beans, cut.
- You need 1 cup of (canned mushrooms).
- Use 2 of Sundried Prunes (Plums) sliced.
- Provide 2 tablespoon of soy sauce.
- Use 1 cup of water.
- Use of Salt to taste.
Instructions to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
- Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside..
- If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot..
Don't neglect to share with your pals and relations in order that this Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe may be cooked by using many people.
