Proficient in cooking is everyone's dream, especially a woman. But sometimes we are also pressured about what menu to cook. If you're looking for new recipes to try this weekend, look no further! We provide you only the best Black Bean Soup! recipe here. Also find a good selection of recipes here.
Before we start cooking this Black Bean Soup! recipe, study right here article about guidelines for healthy living How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Cold water fish are excellent for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly boost your mood.
So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try these tips instead!
After reading the thing above, I hope you will profit from the information for natural living. Now let's go back to black bean soup! recipe. You can have black bean soup! using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Black Bean Soup!:
- Take of organic tomatoes.
- Prepare of organic black beans (with liquid).
- Get of large carrots (chopped or cut into little cut roundlets).
- You need of medium onion (diced).
- Take of garlic cloves (minced).
- Take of vegetable broth.
- Prepare of cumin.
- Get of chilli powder.
- You need of hot sauce.
- You need of salt & pepper (or to taste).
- Provide of cayenne (half a tsp for less spice).
- Prepare of lemon juice (juice of half a lemon).
- Get of vegetable oil.
- Prepare of cilantro (and extra for garnish).
- Use of avocado.
- Prepare of tortilla chips (crushed into pieces).
Instructions to make Black Bean Soup!:
- Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available..
- If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking)..
- In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier..
- Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot..
- Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes..
- Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm.
Don't overlook to share with your friends and family in order that this Black Bean Soup! recipe may be cooked via many people.
