Proficient in cooking is everyone's dream, particularly a woman. But sometimes we also are pressured approximately what menu to cook. If you're looking for new recipes to try this weekend, look no further! We provide you only the best Easy, Low Fat Cottage Pie recipe here. Also discover a wide selection of recipes here.
Before we start cooking this Easy, Low Fat Cottage Pie recipe, study right here article about hints for healthy living How to Improve Your Mood with Food.
Many of us think that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can really make you feel awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
After studying the object above, I'm hoping you'll profit from the information for natural living. Now let's go back to easy, low fat cottage pie recipe. You can have easy, low fat cottage pie using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Easy, Low Fat Cottage Pie:
- Provide of lean 5% fat beef mince,.
- You need of mash potato, (ready made, available in most supermarkets),.
- Provide of an onion, chopped finely,.
- Use of a large vine tomato, chopped finely,.
- Provide of dried parsley,.
- Take of garlic granules,.
- Prepare of beef gravy granules,.
- Use of good dash or two of Worcester sauce,.
- Take of water, boiled,.
- Use of Salt and pepper to season,.
- Get of 50% reduced fat cheddar cheese, grated,.
- Prepare of unsalted butter, (around 1/2 tbsp),.
- Take of Frylight for frying, I used sunflower oil,.
- Provide of Dried parsley to garnish. (Optional).
Instructions to make Easy, Low Fat Cottage Pie:
- Preheat the oven to 180 (fan). In a medium saucepan over a medium heat add Frylight to cover the base of the pan. Once warm add the chopped onions and cook whilst stirring occasionally for around 4-5 minutes until they soften and begin to turn translucent..
- Add in the beef mince and break up into small pieces in the saucepan and mix together with the onions. Season with salt and pepper. Add a couple more sprays of Frylight if it's needed so the meat doesn't dry out or stick to the pan. Once the meat is browned add the dry herbs and garlic and combine..
- Boil 100ml of water and set aside. Add in the chopped tomato to the saucepan. Cook for another minute whilst stirring occasionally. Add the beef gravy granules and Worcester sauce then the boiled water, stir everything together. Leave to simmer over a medium to low heat until the sauce reduces by half and thickens..
- Turn off the hob and set the meat mixture aside. Take the ready made mash, (you can of course make your own, but this is for convenience in this instance and it's available to buy in the fresh section of most supermarkets). Microwave the mash for two minutes to soften. Add the butter to the mash plus a little salt and pepper to season and give a mix so it's a nice soft, smooth consistency..
- Spoon the meat mixture into a perspex/oven proof dish, and even out flat with the back of a spoon. Next add the fluffy mash on top, and using a fork neatly take it right up to the sides so it completely covers the meat layer and there's no gaps, this is to prevent leaks. Sprinkle over the grated cheese neatly, right up to the edges..
- Bake the cottage pie on a middle shelf until warmed through for around 15-20 minutes, until the cheese is golden and bubbly. Note: If you want, for the final 5 mins of cooking you can grill it to get the cheese even more golden..
- Remove from the oven and garnish with a little dried parsley. This is lovely served on its own or with some vegetables on the side. Enjoy! :).
Don't overlook to share with your friends and family in order that this Easy, Low Fat Cottage Pie recipe may be cooked with the aid of many people.
