Recipe: Spicy Apple Spring Onion Burger Patties

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Apple Spring Onion Burger Patties

Before we begin cooking this Apple Spring Onion Burger Patties recipe, examine here article about hints for natural and organic living Learn How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

After reading the item above, I am hoping you'll profit from the ideas for healthy living. Now let's go back to apple spring onion burger patties recipe. To cook apple spring onion burger patties you only need 23 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Apple Spring Onion Burger Patties:

  1. Prepare of [Main Ingredients].
  2. You need of minced pork.
  3. You need 2 of small green apples, cored and grated.
  4. Take 3 pcs of bread, crumbs, torn into pieces.
  5. Prepare 4 of spring onions, chopped.
  6. Prepare 3 cloves of minced garlic.
  7. Use 1 inch of minced ginger.
  8. Provide 2 tsp of dried thyme (or mixed herbs if that's what you have).
  9. Get 1 tsp of cayenne pepper.
  10. Provide 1 tsp of black pepper.
  11. Get 1 tsp of salt.
  12. Get 1 tbsp of chili sauce (optional).
  13. You need 1 tbsp of sriracha sauce (optional - for that additional kick).
  14. Prepare 2 tsp of steak powder (optional).
  15. Prepare 1 tbsp of soy sauce (optional).
  16. You need 2 tbsp of corn starch, wheat or potato flour.
  17. Prepare of [To Serve].
  18. Get slices of cucumber, tomatoes, fresh onions.
  19. Prepare 2 of eggs, sunny side ups, each person.
  20. Prepare slices of cheese.
  21. Get of your favorite burger sauces.
  22. You need of buttered toasts or burger buns.
  23. Prepare 2 tbsp of oil for frying.

Steps to make Apple Spring Onion Burger Patties:

  1. In a large bowl, mix minced pork, spring onions, garlic, ginger, dried thyme, cayenne pepper, black pepper, salt, chili sauce, sriracha sauce, steak powder, soy sauce, corn starch (or wheat/potato flour) well.
  2. Heat 2 tbsp of oil in pan and fry the shaped patties on both sides until browned (till it holds its shape).
  3. Option 1 OVEN : Line up heat proof pan with foil and bake at up to 140 - 160 degrees for approximately 25 minutes (depends on oven). Turn patties over once or twice throughout.
  4. Option 2: AIR FRYER : Line up patties nicely (using accessories if you have it, it's OK if you don't, just turn it twice throughout), heat air fryer to 150 degrees and air fry for approximately 20 minutes..
  5. Serve with cut-up vegetables, sauces and buttered bread/toast/bun.

Don't forget to share with your friends and family in order that this Apple Spring Onion Burger Patties recipe could be cooked via many people.

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