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Before we begin cooking this Roasted Eggplant 🍆 with Chick Peas recipe, examine the following article about hints for natural living Deciding On The Best Foods May Help You Stay Fit And Healthy.
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After reading the object above, I am hoping you will profit from the information for healthy living. Now let's go back to roasted eggplant 🍆 with chick peas recipe. You can have roasted eggplant 🍆 with chick peas using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Roasted Eggplant 🍆 with Chick Peas:
- Get 3 of large eggplant, peeled and cut into slices.
- Take of Olive oil cooking spray.
- Provide 1 pound of red potatoes (baby red potatoes), cut in half.
- Take 1 of green pepper, sliced.
- Take 1 of large onion, sliced.
- Use 1 jar (24 ounce) of your favorite pasta sauce.
- Prepare 2 cans (15.5 ounce) of chick peas (garbanzo beans), undrained.
- Prepare 1/8 teaspoon of black pepper.
- You need 1/8 teaspoon of crushed red pepper.
- Use 1/2 teaspoon of Italian seasoning.
- You need 1/2 teaspoon of oregano leaves.
- Get 6 cloves of garlic, minced.
- Use 3 tablespoons of balsamic vinegar.
- You need of Cooked white rice.
Steps to make Roasted Eggplant 🍆 with Chick Peas:
- Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary.........
- Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan.......
- In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well......
- Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan......
- Cover baking pan and bake in a preheated 425 degree oven for 2 hours.......
- Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes.....
- Serve with cooked white rice and enjoy 😉!.
Roasted chickpeas are a great protein-packed snack or crispy addition to salads and bowls. Learn how to make the best chickpeas with this easy recipe. Roasted chickpeas make a great protein-packed vegan snack! Enjoy them on their own, or add them to your favorite healthy dishes for crispy. Eggplant meets chickpeas in this legume-filled version of Baingan Bharta.
Don't overlook to share with your friends and kinfolk in order that this Roasted Eggplant 🍆 with Chick Peas recipe could be cooked via many people.
