Recipe: Flavorful Grated aubergine stir fry

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Grated aubergine stir fry

Before we start cooking this Grated aubergine stir fry recipe, study right here article approximately hints for natural living How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. You need to see to it, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!

After interpreting the object above, I'm hoping you will make the most of the information for organic living. Now let's go back to grated aubergine stir fry recipe. You can cook grated aubergine stir fry using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Grated aubergine stir fry:

  1. Take of medium aubergine.
  2. Take of red capsicum.
  3. Use of green capsicum.
  4. Get of green chilli finely sliced.
  5. Take of oil.
  6. Get of cumin seeds.
  7. Get of Salt.
  8. Take of chilli powder.
  9. Prepare of turmeric powder.
  10. Use of lemon juice.
  11. Prepare of Garnishing :-.
  12. Take of Coriander.
  13. You need of roasted sesame seeds.
  14. Take of baby tomato sliced.

Instructions to make Grated aubergine stir fry:

  1. Finely slice the capsicum. Grate the aubergine..
  2. In a pan on medium heat, heat the oil and add cumin seeds. Once it starts changing colour add the grated aubergine, green chilli and sliced capsicum. Toss it and add salt to taste, chilli powder, turmeric and lemon juice. Let it cook for few minutes until aubergine cooked. Do not over cook it. Transfer in serving bowl and garnish with coriander, sesame seeds and tomatoes. Enjoy own its own or with roti. You can serve on bruschetta as well..
  3. .

Add the cubed aubergine (eggplant) and a pinch of salt and fry over high heat until the. Pork and aubergine go together perfectly in this fragrant stir-fry. Stir-fry of aubergine brings out the water from the vegetable. Now add turmeric powder, coriander powder and red chilli powder and mix well. Aubergines are stir-fried with a hot and spicy sauce.

Don't forget to share with your pals and kinfolk so that this Grated aubergine stir fry recipe could be cooked via many people.

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