Proficient in cooking is everyone's dream, particularly a woman. But sometimes we are also harassed approximately what menu to cook. Looking for the perfect Tuna Black Bean Salad recipe? look no further! We provide you only the best Tuna Black Bean Salad recipe here. Also uncover a good selection of recipes here.
Before we begin cooking this Tuna Black Bean Salad recipe, examine right here article about hints for healthy living Foods That Make You Happy.
Most of us think that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, may better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat a couple of eggs to feel better!
See, you don't need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.
After studying the item above, I hope you will make the most of the ideas for organic living. Now let's go back to tuna black bean salad recipe. To cook tuna black bean salad you only need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Tuna Black Bean Salad:
- Get 1 can of Wild albacore tuna.
- Provide of Canned black beans.
- You need of Feta cheese.
- You need 2 of Baby carrots.
- Prepare of Tortilla chips.
- Use of Spring mix- lettuce.
- Take 1 of Avocado.
- Provide of Olive oil & balsamic vinaigrette.
- You need 1/4 cup of Mayonnaise.
- Get 1 tbsp of Deli Mustard.
- You need 1 of Salt & pepper.
Steps to make Tuna Black Bean Salad:
- Place as much lettuce as you would like in a bowl..
- Chop the baby carrots up into bite size pieces..
- Sprinkle as much feta cheese on top as you please..
- Open a can of black beans and pour over as much as preferred..
- Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad..
- Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad.
- Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad..
- Salt and pepper to taste..
The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch. I love all the different textures and flavors in this tuna salad. I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Full of vibrant color and flavor, each bite of this deilicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves.
Don't overlook to share with your pals and kinfolk in order that this Tuna Black Bean Salad recipe might be cooked via many people.
