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After interpreting the item above, I'm hoping you will profit from the information for natural living. Now let's go back to tuna black bean salad recipe. You can cook tuna black bean salad using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Tuna Black Bean Salad:
- Get 1 can of Wild albacore tuna.
- You need of Canned black beans.
- Provide of Feta cheese.
- Take 2 of Baby carrots.
- Take of Tortilla chips.
- You need of Spring mix- lettuce.
- Take 1 of Avocado.
- You need of Olive oil & balsamic vinaigrette.
- Get 1/4 cup of Mayonnaise.
- Provide 1 tbsp of Deli Mustard.
- Prepare 1 of Salt & pepper.
Instructions to make Tuna Black Bean Salad:
- Place as much lettuce as you would like in a bowl..
- Chop the baby carrots up into bite size pieces..
- Sprinkle as much feta cheese on top as you please..
- Open a can of black beans and pour over as much as preferred..
- Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad..
- Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad.
- Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad..
- Salt and pepper to taste..
The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch. I love all the different textures and flavors in this tuna salad. I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Full of vibrant color and flavor, each bite of this deilicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves.
Don't neglect to share with your mates and kinfolk in order that this Tuna Black Bean Salad recipe might be cooked with the aid of many people.
