Proficient in cooking is everyone's dream, particularly a woman. But sometimes we are also harassed approximately what menu to cook. If you're looking for new recipes to try this weekend, look no further! We provide you only the best Easy & Delicious Baingan Bharta Recipe// Roasted Eggplant recipe here. Also find a wide variety of recipes here.
Before we start cooking this Easy & Delicious Baingan Bharta Recipe// Roasted Eggplant recipe, read here article approximately hints for healthy living Information on How to Elevate Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.
As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.
After reading the thing above, I hope you'll take advantage of the ideas for natural living. Now let's go back to easy & delicious baingan bharta recipe// roasted eggplant recipe. You can have easy & delicious baingan bharta recipe// roasted eggplant using 13 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Easy & Delicious Baingan Bharta Recipe// Roasted Eggplant:
- Take 1/ 400 grams of Baingan / Brinjal.
- Get 4 tbsp of Mustard oil.
- Take 1 tsp of Jeera.
- Use 1/2 tsp of Rai.
- Use 2 of green chillies.
- Use 1 tbsp of Ginger garlic paste.
- Get 4 pinch of Hing.
- Take 1/2 of Turmeric powder.
- Prepare 1 tsp of Coriander powder.
- Prepare 2 of Onion medium sized.
- Provide 3 of Medium sized tomato.
- Provide As per taste of Salt.
- You need 2 tbsp of Coriander leaves.
Instructions to make Easy & Delicious Baingan Bharta Recipe// Roasted Eggplant:
- Take a Bharta Baigan/ Brinjal. Choose it wisely and take a soft baingan / brinjal without any holes in it. Grease it well with oil..
- Now place a rack over the flame and cook the baigan/brinjal on all sides equally. Let the outer skin burn properly and turn it in equal intervals to avoid it from excess burning..
- Let it cool for a while and remove the skin of the baigan/brinjal and with the help of fork mash it properly..
- Now in a pan add mustard oil (you can take any variety as per your choice) and then add jeera and mustard seeds, when it is heated properly. Mix it for a while..
- Now add ginger garlic paste and green chillies and mix well. Then add onions to it..
- Add salt to the onion. It helps in faster cooking of onion. And mix well. Also, add a pinch of hing..
- Now add coriander powder, red chilli powder, turmeric powder and garam masala to it. Mix well and then add desi tomatoes to it. Desi tomatoes give a sour taste to it..
- Now cover and cook the tomatoes for about 4-5 minutes. It may take more time in some cases..
- When the tomatoes are cooked properly add your mashed baigan to it and mix well..
- Cover and cook for about 4 to 5 minutes again so as to cook it properly. Then garnish with coriander leaves..
- Here the Baigan Bharta is ready to be enjoyed...!!!.
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