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Before we begin cooking this Spinach Corn Patty Burger recipe, examine here article approximately suggestions for healthy living Foods That Can Make You Happy.
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods can help you feel full for longer too, helping you feel better. Feeling famished can really make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
So you see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.
After reading the item above, I am hoping you'll take advantage of the information for natural living. Now let's go back to spinach corn patty burger recipe. To make spinach corn patty burger you only need 22 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Spinach Corn Patty Burger:
- Prepare For of Patty.
- Use 1 cup of Spinach chopped.
- Use 1 cup of Sweet corns.
- Use 1 of Potato boiled and mashed/ grated.
- Prepare to taste of Salt.
- Get 1/4 teaspoon of Black pepper.
- Prepare 1/4 teaspoon of Red chilli powder.
- You need 1 teaspoon of Coriander powder.
- Get 3/4 teaspoon of Roasted cumin powder.
- Provide 1 of Chopped green chilli.
- Provide 1 of chopped onion.
- Use 1 cup of bread crumbs.
- Take For of Burger:.
- Provide 2 of burger buns.
- Provide 1 of onion slices.
- Prepare 1 of tomato cut into slices.
- Take 2 of cheese slices.
- Take 4 tablespoons of mayonnaise.
- Use 1 tablespoon of tomato ketchup.
- Provide 1 tablespoon of green chutney.
- Prepare as needed of oil for frying.
- Take as required of Lettuce.
Steps to make Spinach Corn Patty Burger:
- Coarsely grind sweet corn in a blender. Heat 1 tablespoon oil in a pan. Add chopped onions and fry till translucent..
- Add spinach and ground corn and cook for 2 -3 minutes. Remove the mixture from the blender and add boiled and grated potatoes into it. Add all spices and bread crumbs and mix well..
- Make small cutlets from the mixture. Heat some oil in a pan and when the oil is hot, drop the cutlets in the hot oil and shallow fry on medium heat till golden brown from both the sides..
- Heat a griddle on medium flame. Cut half the burger bun and spread butter on griddle and toast buns. Now in a bowl prepare burger sauce for this add mayonnaise and tomato sauce in a bowl and mix well..
- In another bowl add mayonnaise and chutney. Spread burger sauce on a toasted bun and spread lettuce then add patty and then cheese slice, add onion slice and then a tomato slice then again spread green sauce..
- Cover with burger bun and press slightly. Our burger is ready to serve..
Don't neglect to share with your friends and kinfolk so that this Spinach Corn Patty Burger recipe may be cooked via many people.
