Proficient in cooking is everyone's dream, particularly a woman. But typically we also are stressed approximately what menu to cook. If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Black Bean and Rice Soup - Slow Cooker recipe here. Also discover a good selection of recipes here.
Before we begin cooking this Black Bean and Rice Soup - Slow Cooker recipe, study here article about suggestions for healthy living Foods That Can Make You Happy.
In general, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional boost, try a couple of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a great protein food source.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!
After reading the thing above, I hope you will take advantage of the tips for organic living. Now let's go back to black bean and rice soup - slow cooker recipe. To make black bean and rice soup - slow cooker you only need 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Black Bean and Rice Soup - Slow Cooker:
- You need of Black Bean Soup:.
- Prepare of each unsalted black beans, drained and rinsed.
- You need of large bell pepper, diced.
- Get of jalapeno, diced (seeds removed for less heat).
- Use of yellow onion, diced.
- Use of garlic, minced.
- Use of celery, diced.
- Take of salsa (whatever kind).
- Use of chili powder.
- Prepare of ground cumin.
- Get of salt.
- Prepare of each dried oregano, smoked paprika.
- You need of ground coriander, pepper.
- Provide of unsalted vegetable broth.
- Take of Juice of 1/2 lime.
- Prepare of Rice:.
- Get of long grain rice.
- Prepare of unsalted vegetable broth.
Instructions to make Black Bean and Rice Soup - Slow Cooker:
- Place the rinsed and drained black beans, bell pepper, onion, jalapeno, garlic, broth and all seasonings into a greased slow cooker. Place the lid on and set to low heat for 5-6 hours..
- Once your soup is ready, switch to the warm setting. In a medium pot, heat 1 1/4 cup of broth over med-high heat. Once it comes to a boil, stir in the rice and place a lid on the pot. Lower the heat down to low and cook for 12-15 minutes, until the rice has absorbed all the liquid and is tender. Let it sit with the lid on for a few minutes, then season to taste with salt and pepper and fluff it with a fork..
- While the rice is cooking, ladle about half the soup into a blender. Puree it until smooth. Be sure to leave some space uncovered on the blender lid to give the steam room to escape..
- Stir both the pureed soup and the rice back into the slow cooker along with the juice from half a lime. Taste to see if it needs any additional seasoning. Then serve with whatever toppings sound good and enjoy!.
Don't forget to share with your friends and family so that this Black Bean and Rice Soup - Slow Cooker recipe may be cooked with the aid of many people.
