Recipe: Flavorful Quiche Lorraine

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Quiche Lorraine

Before we start cooking this Quiche Lorraine recipe, study here article about hints for healthy living Try Using Food to Boost Your Mood.

Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do improve your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They fill you up better and that can help improve your moods too. It's not difficult to feel a little bit off when you feel hungry! These grains can elevate your mood as it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.

After interpreting the thing above, I am hoping you will profit from the ideas for healthy living. Now let's go back to quiche lorraine recipe. To make quiche lorraine you only need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Quiche Lorraine:

  1. Take of plain flour.
  2. Provide of fine salt.
  3. Get of cold unsalted butter, cut into roughly 1cm dice.
  4. Take of cold lard, cut into roughly 1cm dice.
  5. Use of very cold water.
  6. You need of streaky bacon rashers, rinds removes, cut into strips.
  7. Get of onions, peeled and chopped.
  8. You need of Gruyere cheese, grated.
  9. You need of large eggs.
  10. Provide of single cream.
  11. Take of Salt & freshly ground black pepper.
  12. You need of Freshly ground nutmeg.

Steps to make Quiche Lorraine:

  1. First make the pastry: put the flour into a bowl and mix in the salt. Add the butter and lard and run into the flour with your fingertips until the mixture resembles fine breadcrumbs..
  2. Now work in just enough cold water to bring the dough together. When it begins to stick together, gently knead it into a ball, but be careful not to over work it. Wrap in cling film and chill in the fridge for around 30 minutes, while you make the filling..
  3. Crisp the bacon in a pan over a medium heat for 10 minutes. Transfer to a plate with a slotted spoon. Leave the juices in the pan..
  4. Place the onions in the pan and cook over a medium head for 8 minutes, or until golden. Transfer this to a separate plate. Leave to cool..
  5. Heat your oven to 200 degrees fan and have ready a 23cm fluted loose-based tart/flan tin, 3.5cm deep..
  6. Roll out the pastry onto a lightly floured surface to a 3mm thickness and use it to line the tart tin, leaving the excess hanging over the edge. Keep a little uncooked pastry back in case you need to pack any cracks later. Prick the pastry base with a fork. Line the pastry with baking parchment or foil and then fill with baking beans, or uncooked rice or lentils..
  7. Bake blind for 15 minutes, then remove the parchment and baking beans and return the pastry to the oven for about 8 minutes, or until it looks dry and faintly coloured. Trim away the excess pastry for the edge. Use a tiny bit of the reserved raw pastry to patch any cracks or holes if needed. Turn the oven down to 180 degrees..
  8. Place the cooled bacon into the pastry case, then the onions, then top with the cheese. In a bowl, whisk gentle together the eggs, cream, salt & pepper to combine, then pour into the quiche. Top this with some freshly ground nutmeg. Bake for 25-30 minutes until golden and just set. Be careful not to overcook, or the filling will become tough and full of holes..

Don't neglect to share with your friends and family so that this Quiche Lorraine recipe may be cooked via many people.

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